Nutrition Facts
Bread, reduced-calorie, oatmeal, 1 oz
|
Protein (g) |
2.15 |
|---|---|
|
Total lipid (fat) (g) |
0.99 |
|
Carbohydrate, by difference (g) |
12.28 |
|
Energy (kcal) |
59.54 |
|
Calcium, Ca (mg) |
32.6 |
|
Iron, Fe (mg) |
0.65 |
|
Magnesium, Mg (mg) |
6.8 |
|
Phosphorus, P (mg) |
28.35 |
|
Potassium, K (mg) |
35.15 |
|
Sodium, Na (mg) |
110 |
|
Zinc, Zn (mg) |
0.24 |
|
Copper, Cu (mg) |
0.03 |
|
Manganese, Mn (mg) |
0.15 |
|
Selenium, Se (mcg) |
6.52 |
|
Vitamin A, IU (IU) |
1.7 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.06 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
0.86 |
|
Pantothenic acid (mg) |
0.12 |
|
Vitamin B-6 (mg) |
0.01 |
|
Folate, total (mcg) |
15.59 |
|
Vitamin B-12 (mcg) |
0.03 |
|
Folic acid (mcg) |
5.95 |
|
Folate, DFE (mcg_DFE) |
19.84 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.17 |
|
Fatty acids, total monounsaturated (g) |
0.23 |
|
Fatty acids, total polyunsaturated (g) |
0.38 |