Nutrition Facts
Cookies, chocolate wafers, 1 cup, crumbs
|
Protein (g) |
7.39 |
|---|---|
|
Total lipid (fat) (g) |
15.9 |
|
Carbohydrate, by difference (g) |
81.09 |
|
Energy (kcal) |
484.96 |
|
Sugars, total (g) |
33.22 |
|
Fiber, total dietary (g) |
3.81 |
|
Calcium, Ca (mg) |
34.72 |
|
Iron, Fe (mg) |
4.49 |
|
Magnesium, Mg (mg) |
59.36 |
|
Phosphorus, P (mg) |
147.84 |
|
Potassium, K (mg) |
235.2 |
|
Sodium, Na (mg) |
649.6 |
|
Zinc, Zn (mg) |
1.22 |
|
Copper, Cu (mg) |
0.52 |
|
Manganese, Mn (mg) |
0.78 |
|
Selenium, Se (mcg) |
6.38 |
|
Vitamin A, IU (IU) |
13.44 |
|
Retinol (mcg) |
3.36 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.81 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
12.32 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.23 |
|
Riboflavin (mg) |
0.3 |
|
Niacin (mg) |
3.2 |
|
Pantothenic acid (mg) |
0.43 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
68.32 |
|
Vitamin B-12 (mcg) |
0.1 |
|
Vitamin K (phylloquinone) (mcg) |
2.69 |
|
Folic acid (mcg) |
56 |
|
Folate, DFE (mcg_DFE) |
107.52 |
|
Cholesterol (mg) |
2.24 |
|
Fatty acids, total saturated (g) |
4.75 |
|
Fatty acids, total monounsaturated (g) |
5.45 |
|
Fatty acids, total polyunsaturated (g) |
4.65 |