Nutrition Facts
Crackers, rye, wafers, seasoned, 1 oz
|
Protein (g) |
1.28 |
|---|---|
|
Total lipid (fat) (g) |
1.31 |
|
Carbohydrate, by difference (g) |
10.48 |
|
Energy (kcal) |
54.1 |
|
Fiber, total dietary (g) |
2.97 |
|
Calcium, Ca (mg) |
6.25 |
|
Iron, Fe (mg) |
0.43 |
|
Magnesium, Mg (mg) |
15.05 |
|
Phosphorus, P (mg) |
43.59 |
|
Potassium, K (mg) |
64.47 |
|
Sodium, Na (mg) |
125.95 |
|
Zinc, Zn (mg) |
0.36 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.34 |
|
Selenium, Se (mcg) |
4.62 |
|
Vitamin A, IU (IU) |
1.14 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.01 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.03 |
|
Niacin (mg) |
0.35 |
|
Pantothenic acid (mg) |
0.08 |
|
Vitamin B-6 (mg) |
0.03 |
|
Folate, total (mcg) |
7.38 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.38 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.18 |
|
Fatty acids, total monounsaturated (g) |
0.46 |
|
Fatty acids, total polyunsaturated (g) |
0.51 |