Nutrition Facts
Crackers, saltines (includes oyster, soda, soup), 1 cup, crushed
|
Protein (g) |
6.45 |
|---|---|
|
Total lipid (fat) (g) |
7.94 |
|
Carbohydrate, by difference (g) |
49.64 |
|
Energy (kcal) |
299.6 |
|
Sugars, total (g) |
0.27 |
|
Fiber, total dietary (g) |
2.1 |
|
Calcium, Ca (mg) |
47.6 |
|
Iron, Fe (mg) |
3.95 |
|
Magnesium, Mg (mg) |
15.4 |
|
Phosphorus, P (mg) |
70.7 |
|
Potassium, K (mg) |
107.8 |
|
Sodium, Na (mg) |
750.4 |
|
Zinc, Zn (mg) |
0.58 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.46 |
|
Selenium, Se (mcg) |
7.21 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.69 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
6.3 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.07 |
|
Riboflavin (mg) |
0.31 |
|
Niacin (mg) |
3.67 |
|
Pantothenic acid (mg) |
0.61 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
97.3 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
5.6 |
|
Folic acid (mcg) |
75.6 |
|
Folate, DFE (mcg_DFE) |
150.5 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.16 |
|
Fatty acids, total monounsaturated (g) |
4.9 |
|
Fatty acids, total polyunsaturated (g) |
0.87 |