Nutrition Facts
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 1 honeybun (5" x 3-1/2")
|
Protein (g) |
5.44 |
|---|---|
|
Total lipid (fat) (g) |
19.38 |
|
Carbohydrate, by difference (g) |
37.65 |
|
Energy (kcal) |
342.55 |
|
Sugars, total (g) |
20.15 |
|
Fiber, total dietary (g) |
1.02 |
|
Calcium, Ca (mg) |
36.55 |
|
Iron, Fe (mg) |
1.73 |
|
Magnesium, Mg (mg) |
18.7 |
|
Phosphorus, P (mg) |
79.05 |
|
Potassium, K (mg) |
91.8 |
|
Sodium, Na (mg) |
290.7 |
|
Zinc, Zn (mg) |
0.65 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.22 |
|
Selenium, Se (mcg) |
16.83 |
|
Vitamin A, IU (IU) |
16.15 |
|
Retinol (mcg) |
3.4 |
|
Carotene, beta (mcg) |
1.7 |
|
Carotene, alpha (mcg) |
0.85 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.3 |
|
Cryptoxanthin, beta (mcg) |
0.85 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
37.4 |
|
Vitamin C, total ascorbic acid (mg) |
0.08 |
|
Thiamin (mg) |
0.31 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
2.42 |
|
Pantothenic acid (mg) |
0.4 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
41.65 |
|
Vitamin B-12 (mcg) |
0.08 |
|
Vitamin K (phylloquinone) (mcg) |
8.16 |
|
Folic acid (mcg) |
22.95 |
|
Folate, DFE (mcg_DFE) |
57.8 |
|
Cholesterol (mg) |
5.1 |
|
Fatty acids, total saturated (g) |
4.94 |
|
Fatty acids, total monounsaturated (g) |
10.94 |
|
Fatty acids, total polyunsaturated (g) |
2.47 |