Nutrition Facts
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns), 1 doughnut, medium (approx 3-3/4" dia)
|
Protein (g) |
3.84 |
|---|---|
|
Total lipid (fat) (g) |
13.68 |
|
Carbohydrate, by difference (g) |
26.58 |
|
Energy (kcal) |
241.8 |
|
Sugars, total (g) |
14.23 |
|
Fiber, total dietary (g) |
0.72 |
|
Calcium, Ca (mg) |
25.8 |
|
Iron, Fe (mg) |
1.22 |
|
Magnesium, Mg (mg) |
13.2 |
|
Phosphorus, P (mg) |
55.8 |
|
Potassium, K (mg) |
64.8 |
|
Sodium, Na (mg) |
205.2 |
|
Zinc, Zn (mg) |
0.46 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.16 |
|
Selenium, Se (mcg) |
11.88 |
|
Vitamin A, IU (IU) |
11.4 |
|
Retinol (mcg) |
2.4 |
|
Carotene, beta (mcg) |
1.2 |
|
Carotene, alpha (mcg) |
0.6 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.21 |
|
Cryptoxanthin, beta (mcg) |
0.6 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
26.4 |
|
Vitamin C, total ascorbic acid (mg) |
0.06 |
|
Thiamin (mg) |
0.22 |
|
Riboflavin (mg) |
0.13 |
|
Niacin (mg) |
1.71 |
|
Pantothenic acid (mg) |
0.28 |
|
Vitamin B-6 (mg) |
0.03 |
|
Folate, total (mcg) |
29.4 |
|
Vitamin B-12 (mcg) |
0.05 |
|
Vitamin K (phylloquinone) (mcg) |
5.76 |
|
Folic acid (mcg) |
16.2 |
|
Folate, DFE (mcg_DFE) |
40.8 |
|
Cholesterol (mg) |
3.6 |
|
Fatty acids, total saturated (g) |
3.49 |
|
Fatty acids, total monounsaturated (g) |
7.72 |
|
Fatty acids, total polyunsaturated (g) |
1.74 |