Nutrition Facts
Pancakes plain, frozen, ready-to-heat (includes buttermilk), 1 pancake
|
Protein (g) |
2.19 |
|---|---|
|
Total lipid (fat) (g) |
2.12 |
|
Carbohydrate, by difference (g) |
16.11 |
|
Energy (kcal) |
92.25 |
|
Sugars, total (g) |
3.99 |
|
Fiber, total dietary (g) |
0.98 |
|
Calcium, Ca (mg) |
29.11 |
|
Iron, Fe (mg) |
0.9 |
|
Magnesium, Mg (mg) |
5.74 |
|
Phosphorus, P (mg) |
120.13 |
|
Potassium, K (mg) |
50.84 |
|
Sodium, Na (mg) |
207.05 |
|
Zinc, Zn (mg) |
0.16 |
|
Copper, Cu (mg) |
0.02 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
2.3 |
|
Vitamin A, IU (IU) |
88.56 |
|
Retinol (mcg) |
26.24 |
|
Carotene, beta (mcg) |
0.41 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.11 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
8.2 |
|
Vitamin C, total ascorbic acid (mg) |
0.12 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.21 |
|
Niacin (mg) |
1.19 |
|
Pantothenic acid (mg) |
0.06 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
29.11 |
|
Vitamin B-12 (mcg) |
0.04 |
|
Vitamin K (phylloquinone) (mcg) |
2.66 |
|
Folic acid (mcg) |
23.37 |
|
Folate, DFE (mcg_DFE) |
45.51 |
|
Cholesterol (mg) |
7.38 |
|
Fatty acids, total saturated (g) |
0.33 |
|
Fatty acids, total monounsaturated (g) |
0.78 |
|
Fatty acids, total polyunsaturated (g) |
0.44 |