Nutrition Facts
Pancakes, plain, prepared from recipe, 1 oz
|
Protein (g) |
1.81 |
|---|---|
|
Total lipid (fat) (g) |
2.75 |
|
Carbohydrate, by difference (g) |
8.02 |
|
Energy (kcal) |
64.35 |
|
Calcium, Ca (mg) |
62.09 |
|
Iron, Fe (mg) |
0.51 |
|
Magnesium, Mg (mg) |
4.54 |
|
Phosphorus, P (mg) |
45.08 |
|
Potassium, K (mg) |
37.42 |
|
Sodium, Na (mg) |
124.46 |
|
Zinc, Zn (mg) |
0.16 |
|
Copper, Cu (mg) |
0.01 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
4.22 |
|
Vitamin A, IU (IU) |
55.57 |
|
Retinol (mcg) |
15.03 |
|
Vitamin C, total ascorbic acid (mg) |
0.09 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
0.44 |
|
Pantothenic acid (mg) |
0.11 |
|
Vitamin B-6 (mg) |
0.01 |
|
Folate, total (mcg) |
10.77 |
|
Vitamin B-12 (mcg) |
0.06 |
|
Folic acid (mcg) |
7.37 |
|
Folate, DFE (mcg_DFE) |
15.88 |
|
Cholesterol (mg) |
16.73 |
|
Fatty acids, total saturated (g) |
0.6 |
|
Fatty acids, total monounsaturated (g) |
0.7 |
|
Fatty acids, total polyunsaturated (g) |
1.26 |