Nutrition Facts
Pancakes, plain, prepared from recipe, 1 pancake (6" dia)
|
Protein (g) |
4.93 |
|---|---|
|
Total lipid (fat) (g) |
7.47 |
|
Carbohydrate, by difference (g) |
21.79 |
|
Energy (kcal) |
174.79 |
|
Calcium, Ca (mg) |
168.63 |
|
Iron, Fe (mg) |
1.39 |
|
Magnesium, Mg (mg) |
12.32 |
|
Phosphorus, P (mg) |
122.43 |
|
Potassium, K (mg) |
101.64 |
|
Sodium, Na (mg) |
338.03 |
|
Zinc, Zn (mg) |
0.43 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.15 |
|
Selenium, Se (mcg) |
11.47 |
|
Vitamin A, IU (IU) |
150.92 |
|
Retinol (mcg) |
40.81 |
|
Vitamin C, total ascorbic acid (mg) |
0.23 |
|
Thiamin (mg) |
0.15 |
|
Riboflavin (mg) |
0.22 |
|
Niacin (mg) |
1.21 |
|
Pantothenic acid (mg) |
0.31 |
|
Vitamin B-6 (mg) |
0.04 |
|
Folate, total (mcg) |
29.26 |
|
Vitamin B-12 (mcg) |
0.17 |
|
Folic acid (mcg) |
20.02 |
|
Folate, DFE (mcg_DFE) |
43.12 |
|
Cholesterol (mg) |
45.43 |
|
Fatty acids, total saturated (g) |
1.63 |
|
Fatty acids, total monounsaturated (g) |
1.9 |
|
Fatty acids, total polyunsaturated (g) |
3.42 |