Nutrition Facts
Rolls, dinner, whole-wheat, 1 roll, large submarine, hoagie
|
Protein (g) |
11.74 |
|---|---|
|
Total lipid (fat) (g) |
6.34 |
|
Carbohydrate, by difference (g) |
68.98 |
|
Energy (kcal) |
359.1 |
|
Sugars, total (g) |
11.42 |
|
Fiber, total dietary (g) |
10.12 |
|
Calcium, Ca (mg) |
143.1 |
|
Iron, Fe (mg) |
3.27 |
|
Magnesium, Mg (mg) |
114.75 |
|
Phosphorus, P (mg) |
302.4 |
|
Potassium, K (mg) |
367.2 |
|
Sodium, Na (mg) |
645.3 |
|
Zinc, Zn (mg) |
2.71 |
|
Copper, Cu (mg) |
0.32 |
|
Manganese, Mn (mg) |
3.1 |
|
Selenium, Se (mcg) |
66.69 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.22 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
155.25 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.33 |
|
Riboflavin (mg) |
0.21 |
|
Niacin (mg) |
4.96 |
|
Pantothenic acid (mg) |
0.66 |
|
Vitamin B-6 (mg) |
0.26 |
|
Folate, total (mcg) |
40.5 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
2.7 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
40.5 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.13 |
|
Fatty acids, total monounsaturated (g) |
1.62 |
|
Fatty acids, total polyunsaturated (g) |
2.92 |