Nutrition Facts
Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk, 1 large roll or bun (3-1/2" dia)
|
Protein (g) |
3.66 |
|---|---|
|
Total lipid (fat) (g) |
3.14 |
|
Carbohydrate, by difference (g) |
22.96 |
|
Energy (kcal) |
135.88 |
|
Fiber, total dietary (g) |
0.82 |
|
Calcium, Ca (mg) |
25.8 |
|
Iron, Fe (mg) |
1.27 |
|
Magnesium, Mg (mg) |
8.17 |
|
Phosphorus, P (mg) |
54.18 |
|
Potassium, K (mg) |
65.36 |
|
Sodium, Na (mg) |
178.45 |
|
Zinc, Zn (mg) |
0.3 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.17 |
|
Selenium, Se (mcg) |
9.8 |
|
Vitamin A, IU (IU) |
145.34 |
|
Retinol (mcg) |
36.12 |
|
Vitamin C, total ascorbic acid (mg) |
0.09 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.18 |
|
Niacin (mg) |
1.48 |
|
Pantothenic acid (mg) |
0.19 |
|
Vitamin B-6 (mg) |
0.03 |
|
Folate, total (mcg) |
38.7 |
|
Vitamin B-12 (mcg) |
0.06 |
|
Folic acid (mcg) |
20.21 |
|
Folate, DFE (mcg_DFE) |
52.89 |
|
Cholesterol (mg) |
15.05 |
|
Fatty acids, total saturated (g) |
0.77 |
|
Fatty acids, total monounsaturated (g) |
1.24 |
|
Fatty acids, total polyunsaturated (g) |
0.86 |