Nutrition Facts
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame), 1 medium bagel (3-1/2" to 4" dia)
|
Protein (g) |
11.02 |
|---|---|
|
Total lipid (fat) (g) |
1.68 |
|
Carbohydrate, by difference (g) |
56.07 |
|
Energy (kcal) |
288.75 |
|
Fiber, total dietary (g) |
2.41 |
|
Calcium, Ca (mg) |
18.9 |
|
Iron, Fe (mg) |
3.74 |
|
Magnesium, Mg (mg) |
30.45 |
|
Phosphorus, P (mg) |
100.8 |
|
Potassium, K (mg) |
106.05 |
|
Sodium, Na (mg) |
560.7 |
|
Zinc, Zn (mg) |
0.92 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.57 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.56 |
|
Riboflavin (mg) |
0.33 |
|
Niacin (mg) |
4.79 |
|
Pantothenic acid (mg) |
0.38 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
92.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
69.3 |
|
Folate, DFE (mcg_DFE) |
140.7 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.23 |
|
Fatty acids, total monounsaturated (g) |
0.14 |
|
Fatty acids, total polyunsaturated (g) |
0.73 |