Nutrition Facts
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), 1 large bagel (4-1/2" dia)
|
Protein (g) |
13.76 |
|---|---|
|
Total lipid (fat) (g) |
2.1 |
|
Carbohydrate, by difference (g) |
69.95 |
|
Energy (kcal) |
360.25 |
|
Fiber, total dietary (g) |
3.01 |
|
Calcium, Ca (mg) |
23.58 |
|
Iron, Fe (mg) |
1.78 |
|
Magnesium, Mg (mg) |
37.99 |
|
Phosphorus, P (mg) |
125.76 |
|
Potassium, K (mg) |
132.31 |
|
Sodium, Na (mg) |
699.54 |
|
Zinc, Zn (mg) |
1.15 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.71 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.21 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
2.3 |
|
Pantothenic acid (mg) |
0.48 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
28.82 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
28.82 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.29 |
|
Fatty acids, total monounsaturated (g) |
0.17 |
|
Fatty acids, total polyunsaturated (g) |
0.91 |