Nutrition Facts
Crackers, melba toast, plain, without salt, 1 cup, rounds
|
Protein (g) |
3.99 |
|---|---|
|
Total lipid (fat) (g) |
1.06 |
|
Carbohydrate, by difference (g) |
25.28 |
|
Energy (kcal) |
128.7 |
|
Fiber, total dietary (g) |
2.08 |
|
Calcium, Ca (mg) |
30.69 |
|
Iron, Fe (mg) |
1.22 |
|
Magnesium, Mg (mg) |
19.47 |
|
Phosphorus, P (mg) |
64.68 |
|
Potassium, K (mg) |
66.66 |
|
Sodium, Na (mg) |
6.27 |
|
Zinc, Zn (mg) |
0.66 |
|
Copper, Cu (mg) |
0.1 |
|
Manganese, Mn (mg) |
0.37 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
1.36 |
|
Pantothenic acid (mg) |
0.23 |
|
Vitamin B-6 (mg) |
0.03 |
|
Folate, total (mcg) |
40.92 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
32.34 |
|
Folate, DFE (mcg_DFE) |
63.69 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.26 |
|
Fatty acids, total polyunsaturated (g) |
0.42 |