Nutrition Facts
English muffins, plain, unenriched, without calcium propionate (includes sourdough), 1 muffin
|
Protein (g) |
4.39 |
|---|---|
|
Total lipid (fat) (g) |
1.03 |
|
Carbohydrate, by difference (g) |
26.22 |
|
Energy (kcal) |
133.95 |
|
Fiber, total dietary (g) |
1.54 |
|
Calcium, Ca (mg) |
29.64 |
|
Iron, Fe (mg) |
0.51 |
|
Magnesium, Mg (mg) |
11.97 |
|
Phosphorus, P (mg) |
75.81 |
|
Potassium, K (mg) |
74.67 |
|
Sodium, Na (mg) |
264.48 |
|
Zinc, Zn (mg) |
0.4 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.2 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.06 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
0.89 |
|
Pantothenic acid (mg) |
0.25 |
|
Vitamin B-6 (mg) |
0.02 |
|
Folate, total (mcg) |
21.09 |
|
Vitamin B-12 (mcg) |
0.02 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
21.09 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.15 |
|
Fatty acids, total monounsaturated (g) |
0.17 |
|
Fatty acids, total polyunsaturated (g) |
0.51 |