Nutrition Facts
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen)
|
Protein (g) |
2.2 |
|---|---|
|
Total lipid (fat) (g) |
1.12 |
|
Carbohydrate, by difference (g) |
14.09 |
|
Energy (kcal) |
71.05 |
|
Sugars, total (g) |
2.01 |
|
Fiber, total dietary (g) |
1.3 |
|
Calcium, Ca (mg) |
21.35 |
|
Iron, Fe (mg) |
1.62 |
|
Magnesium, Mg (mg) |
19.6 |
|
Phosphorus, P (mg) |
28.35 |
|
Potassium, K (mg) |
25.2 |
|
Sodium, Na (mg) |
214.9 |
|
Vitamin A, IU (IU) |
448.7 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.15 |
|
Niacin (mg) |
1.8 |
|
Vitamin B-6 (mg) |
0.18 |
|
Folate, total (mcg) |
17.85 |
|
Vitamin B-12 (mcg) |
0.54 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.16 |
|
Fatty acids, total monounsaturated (g) |
0.47 |
|
Fatty acids, total polyunsaturated (g) |
0.32 |