Nutrition Facts
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles, 1 serving
|
Protein (g) |
4.16 |
|---|---|
|
Total lipid (fat) (g) |
1.98 |
|
Carbohydrate, by difference (g) |
29.9 |
|
Energy (kcal) |
145.6 |
|
Sugars, total (g) |
6.22 |
|
Fiber, total dietary (g) |
2.45 |
|
Calcium, Ca (mg) |
42.7 |
|
Iron, Fe (mg) |
3.23 |
|
Magnesium, Mg (mg) |
37.8 |
|
Phosphorus, P (mg) |
53.9 |
|
Potassium, K (mg) |
47.6 |
|
Sodium, Na (mg) |
413.7 |
|
Vitamin A, IU (IU) |
897.4 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.27 |
|
Riboflavin (mg) |
0.31 |
|
Niacin (mg) |
3.59 |
|
Vitamin B-6 (mg) |
0.36 |
|
Folate, total (mcg) |
35.7 |
|
Vitamin B-12 (mcg) |
1.08 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.29 |
|
Fatty acids, total monounsaturated (g) |
0.8 |
|
Fatty acids, total polyunsaturated (g) |
0.56 |