Nutrition Facts
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds, 1 cup
|
Protein (g) |
20.73 |
|---|---|
|
Total lipid (fat) (g) |
46.57 |
|
Carbohydrate, by difference (g) |
65.55 |
|
Energy (kcal) |
706.64 |
|
Calcium, Ca (mg) |
159.14 |
|
Iron, Fe (mg) |
4.95 |
|
Magnesium, Mg (mg) |
235.06 |
|
Phosphorus, P (mg) |
565.02 |
|
Potassium, K (mg) |
946.08 |
|
Sodium, Na (mg) |
39.42 |
|
Zinc, Zn (mg) |
4.58 |
|
Copper, Cu (mg) |
1.23 |
|
Manganese, Mn (mg) |
1.55 |
|
Vitamin A, IU (IU) |
64.24 |
|
Retinol (mcg) |
1.46 |
|
Vitamin C, total ascorbic acid (mg) |
1.9 |
|
Thiamin (mg) |
0.6 |
|
Riboflavin (mg) |
0.33 |
|
Niacin (mg) |
6.43 |
|
Pantothenic acid (mg) |
1.41 |
|
Vitamin B-6 (mg) |
0.38 |
|
Folate, total (mcg) |
94.9 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
94.9 |
|
Cholesterol (mg) |
5.84 |
|
Fatty acids, total saturated (g) |
8.91 |
|
Fatty acids, total monounsaturated (g) |
19.77 |
|
Fatty acids, total polyunsaturated (g) |
16.48 |