Nutrition Facts
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds, 1 oz
|
Protein (g) |
5.96 |
|---|---|
|
Total lipid (fat) (g) |
13.4 |
|
Carbohydrate, by difference (g) |
18.86 |
|
Energy (kcal) |
203.28 |
|
Calcium, Ca (mg) |
45.78 |
|
Iron, Fe (mg) |
1.42 |
|
Magnesium, Mg (mg) |
67.62 |
|
Phosphorus, P (mg) |
162.54 |
|
Potassium, K (mg) |
272.16 |
|
Sodium, Na (mg) |
11.34 |
|
Zinc, Zn (mg) |
1.32 |
|
Copper, Cu (mg) |
0.35 |
|
Manganese, Mn (mg) |
0.45 |
|
Vitamin A, IU (IU) |
18.48 |
|
Retinol (mcg) |
0.42 |
|
Vitamin C, total ascorbic acid (mg) |
0.55 |
|
Thiamin (mg) |
0.17 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
1.85 |
|
Pantothenic acid (mg) |
0.4 |
|
Vitamin B-6 (mg) |
0.11 |
|
Folate, total (mcg) |
27.3 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
27.3 |
|
Cholesterol (mg) |
1.68 |
|
Fatty acids, total saturated (g) |
2.56 |
|
Fatty acids, total monounsaturated (g) |
5.69 |
|
Fatty acids, total polyunsaturated (g) |
4.74 |