Nutrition Facts
Barley, pearled, raw, 1 cup
|
Protein (g) |
19.82 |
|---|---|
|
Total lipid (fat) (g) |
2.32 |
|
Carbohydrate, by difference (g) |
155.44 |
|
Energy (kcal) |
704 |
|
Sugars, total (g) |
1.6 |
|
Fiber, total dietary (g) |
31.2 |
|
Calcium, Ca (mg) |
58 |
|
Iron, Fe (mg) |
5 |
|
Magnesium, Mg (mg) |
158 |
|
Phosphorus, P (mg) |
442 |
|
Potassium, K (mg) |
560 |
|
Sodium, Na (mg) |
18 |
|
Zinc, Zn (mg) |
4.26 |
|
Copper, Cu (mg) |
0.84 |
|
Manganese, Mn (mg) |
2.64 |
|
Selenium, Se (mcg) |
75.4 |
|
Vitamin A, IU (IU) |
44 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
26 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.04 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
320 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.38 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
9.21 |
|
Pantothenic acid (mg) |
0.56 |
|
Vitamin B-6 (mg) |
0.52 |
|
Folate, total (mcg) |
46 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
4.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
46 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.49 |
|
Fatty acids, total monounsaturated (g) |
0.3 |
|
Fatty acids, total polyunsaturated (g) |
1.12 |