Nutrition Facts
Cornmeal, self-rising, bolted, plain, enriched, yellow, 1 cup
|
Protein (g) |
10.1 |
|---|---|
|
Total lipid (fat) (g) |
4.15 |
|
Carbohydrate, by difference (g) |
85.74 |
|
Energy (kcal) |
407.48 |
|
Fiber, total dietary (g) |
8.17 |
|
Calcium, Ca (mg) |
440.42 |
|
Iron, Fe (mg) |
7.03 |
|
Magnesium, Mg (mg) |
104.92 |
|
Phosphorus, P (mg) |
980.88 |
|
Potassium, K (mg) |
311.1 |
|
Sodium, Na (mg) |
1521.34 |
|
Zinc, Zn (mg) |
2.44 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.61 |
|
Vitamin A, IU (IU) |
572.18 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.81 |
|
Riboflavin (mg) |
0.49 |
|
Niacin (mg) |
6.46 |
|
Pantothenic acid (mg) |
0.52 |
|
Vitamin B-6 (mg) |
0.66 |
|
Folate, total (mcg) |
284.26 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
214.72 |
|
Folate, DFE (mcg_DFE) |
434.32 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.58 |
|
Fatty acids, total monounsaturated (g) |
1.09 |
|
Fatty acids, total polyunsaturated (g) |
1.89 |