Nutrition Facts
Rye, 1 cup
|
Protein (g) |
24.94 |
|---|---|
|
Total lipid (fat) (g) |
4.22 |
|
Carbohydrate, by difference (g) |
117.89 |
|
Energy (kcal) |
566.15 |
|
Sugars, total (g) |
1.76 |
|
Fiber, total dietary (g) |
24.67 |
|
Calcium, Ca (mg) |
55.77 |
|
Iron, Fe (mg) |
4.51 |
|
Magnesium, Mg (mg) |
204.49 |
|
Phosphorus, P (mg) |
632.06 |
|
Potassium, K (mg) |
446.16 |
|
Sodium, Na (mg) |
10.14 |
|
Zinc, Zn (mg) |
6.3 |
|
Copper, Cu (mg) |
0.76 |
|
Manganese, Mn (mg) |
4.53 |
|
Selenium, Se (mcg) |
59.66 |
|
Vitamin A, IU (IU) |
18.59 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
11.83 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.16 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
354.9 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.53 |
|
Riboflavin (mg) |
0.42 |
|
Niacin (mg) |
7.22 |
|
Pantothenic acid (mg) |
2.46 |
|
Vitamin B-6 (mg) |
0.5 |
|
Folate, total (mcg) |
101.4 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
9.97 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
101.4 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.49 |
|
Fatty acids, total monounsaturated (g) |
0.51 |
|
Fatty acids, total polyunsaturated (g) |
1.88 |