Nutrition Facts
Wheat, hard white, 1 cup
|
Protein (g) |
21.72 |
|---|---|
|
Total lipid (fat) (g) |
3.28 |
|
Carbohydrate, by difference (g) |
145.73 |
|
Energy (kcal) |
656.64 |
|
Sugars, total (g) |
0.79 |
|
Fiber, total dietary (g) |
23.42 |
|
Calcium, Ca (mg) |
61.44 |
|
Iron, Fe (mg) |
8.76 |
|
Magnesium, Mg (mg) |
178.56 |
|
Phosphorus, P (mg) |
681.6 |
|
Potassium, K (mg) |
829.44 |
|
Sodium, Na (mg) |
3.84 |
|
Zinc, Zn (mg) |
6.39 |
|
Copper, Cu (mg) |
0.7 |
|
Manganese, Mn (mg) |
7.34 |
|
Vitamin A, IU (IU) |
17.28 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
9.6 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.94 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
422.4 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.74 |
|
Riboflavin (mg) |
0.21 |
|
Niacin (mg) |
8.41 |
|
Pantothenic acid (mg) |
1.83 |
|
Vitamin B-6 (mg) |
0.71 |
|
Folate, total (mcg) |
72.96 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
3.65 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
72.96 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.53 |
|
Fatty acids, total monounsaturated (g) |
0.39 |
|
Fatty acids, total polyunsaturated (g) |
1.44 |