Nutrition Facts
Wheat, durum, 1 cup
|
Protein (g) |
26.27 |
|---|---|
|
Total lipid (fat) (g) |
4.74 |
|
Carbohydrate, by difference (g) |
136.57 |
|
Energy (kcal) |
650.88 |
|
Calcium, Ca (mg) |
65.28 |
|
Iron, Fe (mg) |
6.76 |
|
Magnesium, Mg (mg) |
276.48 |
|
Phosphorus, P (mg) |
975.36 |
|
Potassium, K (mg) |
827.52 |
|
Sodium, Na (mg) |
3.84 |
|
Zinc, Zn (mg) |
7.99 |
|
Copper, Cu (mg) |
1.06 |
|
Manganese, Mn (mg) |
5.78 |
|
Selenium, Se (mcg) |
171.65 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.8 |
|
Riboflavin (mg) |
0.23 |
|
Niacin (mg) |
12.94 |
|
Pantothenic acid (mg) |
1.8 |
|
Vitamin B-6 (mg) |
0.8 |
|
Folate, total (mcg) |
82.56 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
82.56 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.87 |
|
Fatty acids, total monounsaturated (g) |
0.66 |
|
Fatty acids, total polyunsaturated (g) |
1.88 |