Nutrition Facts
Rice, white, medium-grain, raw, unenriched, 1 cup
|
Protein (g) |
12.89 |
|---|---|
|
Total lipid (fat) (g) |
1.13 |
|
Carbohydrate, by difference (g) |
154.71 |
|
Energy (kcal) |
702 |
|
Calcium, Ca (mg) |
17.55 |
|
Iron, Fe (mg) |
1.56 |
|
Magnesium, Mg (mg) |
68.25 |
|
Phosphorus, P (mg) |
210.6 |
|
Potassium, K (mg) |
167.7 |
|
Sodium, Na (mg) |
1.95 |
|
Zinc, Zn (mg) |
2.26 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
2.15 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.09 |
|
Niacin (mg) |
3.12 |
|
Pantothenic acid (mg) |
2.62 |
|
Vitamin B-6 (mg) |
0.28 |
|
Folate, total (mcg) |
17.55 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.55 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.31 |
|
Fatty acids, total monounsaturated (g) |
0.35 |
|
Fatty acids, total polyunsaturated (g) |
0.3 |