Nutrition Facts
Fast foods, english muffin, with egg, cheese, and canadian bacon, 1 sandwich
|
Protein (g) |
16.69 |
|---|---|
|
Total lipid (fat) (g) |
12.59 |
|
Carbohydrate, by difference (g) |
26.74 |
|
Energy (kcal) |
289.07 |
|
Sugars, total (g) |
2.75 |
|
Fiber, total dietary (g) |
1.51 |
|
Calcium, Ca (mg) |
150.7 |
|
Iron, Fe (mg) |
2.44 |
|
Magnesium, Mg (mg) |
23.29 |
|
Phosphorus, P (mg) |
269.89 |
|
Potassium, K (mg) |
198.65 |
|
Sodium, Na (mg) |
728.84 |
|
Zinc, Zn (mg) |
1.56 |
|
Copper, Cu (mg) |
0.07 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
33.98 |
|
Vitamin A, IU (IU) |
586.36 |
|
Retinol (mcg) |
176.73 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.56 |
|
Vitamin D (IU) |
43.84 |
|
Vitamin C, total ascorbic acid (mg) |
1.78 |
|
Thiamin (mg) |
0.49 |
|
Riboflavin (mg) |
0.45 |
|
Niacin (mg) |
3.33 |
|
Pantothenic acid (mg) |
0.89 |
|
Vitamin B-6 (mg) |
0.15 |
|
Folate, total (mcg) |
68.5 |
|
Vitamin B-12 (mcg) |
0.67 |
|
Folic acid (mcg) |
24.66 |
|
Folate, DFE (mcg_DFE) |
86.31 |
|
Cholesterol (mg) |
234.27 |
|
Fatty acids, total saturated (g) |
4.66 |
|
Fatty acids, total monounsaturated (g) |
4.67 |
|
Fatty acids, total polyunsaturated (g) |
1.56 |