Nutrition Facts
Fast foods, english muffin, with egg, cheese, and sausage, 1 muffin
|
Protein (g) |
21.66 |
|---|---|
|
Total lipid (fat) (g) |
30.86 |
|
Carbohydrate, by difference (g) |
30.97 |
|
Energy (kcal) |
486.75 |
|
Calcium, Ca (mg) |
196.35 |
|
Iron, Fe (mg) |
3.46 |
|
Magnesium, Mg (mg) |
29.7 |
|
Phosphorus, P (mg) |
287.1 |
|
Potassium, K (mg) |
293.7 |
|
Sodium, Na (mg) |
1135.2 |
|
Zinc, Zn (mg) |
2.36 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0.3 |
|
Selenium, Se (mcg) |
31.02 |
|
Vitamin A, IU (IU) |
660 |
|
Retinol (mcg) |
194.7 |
|
Vitamin C, total ascorbic acid (mg) |
1.48 |
|
Thiamin (mg) |
0.84 |
|
Riboflavin (mg) |
0.5 |
|
Niacin (mg) |
4.46 |
|
Pantothenic acid (mg) |
1.4 |
|
Vitamin B-6 (mg) |
0.2 |
|
Folate, total (mcg) |
89.1 |
|
Vitamin B-12 (mcg) |
1.37 |
|
Folic acid (mcg) |
34.65 |
|
Folate, DFE (mcg_DFE) |
113.85 |
|
Cholesterol (mg) |
273.9 |
|
Fatty acids, total saturated (g) |
12.42 |
|
Fatty acids, total monounsaturated (g) |
12.75 |
|
Fatty acids, total polyunsaturated (g) |
3.32 |