Nutrition Facts
Fast foods, chili con carne, 1 cup (8 fl oz)
|
Protein (g) |
24.62 |
|---|---|
|
Total lipid (fat) (g) |
8.27 |
|
Carbohydrate, by difference (g) |
21.94 |
|
Energy (kcal) |
255.53 |
|
Calcium, Ca (mg) |
68.31 |
|
Iron, Fe (mg) |
5.19 |
|
Magnesium, Mg (mg) |
45.54 |
|
Phosphorus, P (mg) |
197.34 |
|
Potassium, K (mg) |
690.69 |
|
Sodium, Na (mg) |
1006.94 |
|
Zinc, Zn (mg) |
3.57 |
|
Copper, Cu (mg) |
0.59 |
|
Manganese, Mn (mg) |
0.4 |
|
Selenium, Se (mcg) |
44.02 |
|
Vitamin A, IU (IU) |
1662.21 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
1.52 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
1.14 |
|
Niacin (mg) |
2.48 |
|
Pantothenic acid (mg) |
3.59 |
|
Vitamin B-6 (mg) |
0.33 |
|
Folate, total (mcg) |
45.54 |
|
Vitamin B-12 (mcg) |
1.14 |
|
Vitamin K (phylloquinone) (mcg) |
5.06 |
|
Folic acid (mcg) |
15.18 |
|
Folate, DFE (mcg_DFE) |
55.66 |
|
Cholesterol (mg) |
134.09 |
|
Fatty acids, total saturated (g) |
3.43 |
|
Fatty acids, total monounsaturated (g) |
3.41 |
|
Fatty acids, total polyunsaturated (g) |
0.53 |