Nutrition Facts
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood, 1 cup
|
Protein (g) |
16.43 |
|---|---|
|
Total lipid (fat) (g) |
20.85 |
|
Carbohydrate, by difference (g) |
31.98 |
|
Energy (kcal) |
379.47 |
|
Calcium, Ca (mg) |
70.89 |
|
Iron, Fe (mg) |
3.17 |
|
Magnesium, Mg (mg) |
50.04 |
|
Phosphorus, P (mg) |
204.33 |
|
Potassium, K (mg) |
600.48 |
|
Sodium, Na (mg) |
1572.09 |
|
Zinc, Zn (mg) |
1.67 |
|
Copper, Cu (mg) |
0.36 |
|
Manganese, Mn (mg) |
0.67 |
|
Selenium, Se (mcg) |
44.62 |
|
Vitamin A, IU (IU) |
6246.66 |
|
Retinol (mcg) |
4.17 |
|
Vitamin C, total ascorbic acid (mg) |
38.36 |
|
Thiamin (mg) |
0.29 |
|
Riboflavin (mg) |
0.21 |
|
Niacin (mg) |
3.54 |
|
Pantothenic acid (mg) |
0.38 |
|
Vitamin B-6 (mg) |
0.33 |
|
Folate, total (mcg) |
187.65 |
|
Vitamin B-12 (mcg) |
1.71 |
|
Folic acid (mcg) |
87.57 |
|
Folate, DFE (mcg_DFE) |
250.2 |
|
Cholesterol (mg) |
50.04 |
|
Fatty acids, total saturated (g) |
2.57 |
|
Fatty acids, total monounsaturated (g) |
4.82 |
|
Fatty acids, total polyunsaturated (g) |
9.08 |