Nutrition Facts
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese, 1 cup
|
Protein (g) |
26.01 |
|---|---|
|
Total lipid (fat) (g) |
16.07 |
|
Carbohydrate, by difference (g) |
4.73 |
|
Energy (kcal) |
267.32 |
|
Calcium, Ca (mg) |
234.72 |
|
Iron, Fe (mg) |
1.96 |
|
Magnesium, Mg (mg) |
48.9 |
|
Phosphorus, P (mg) |
400.98 |
|
Potassium, K (mg) |
400.98 |
|
Sodium, Na (mg) |
743.28 |
|
Zinc, Zn (mg) |
3.13 |
|
Copper, Cu (mg) |
0.17 |
|
Manganese, Mn (mg) |
0.36 |
|
Selenium, Se (mcg) |
36.84 |
|
Vitamin A, IU (IU) |
1052.98 |
|
Retinol (mcg) |
110.84 |
|
Vitamin C, total ascorbic acid (mg) |
16.3 |
|
Thiamin (mg) |
0.39 |
|
Riboflavin (mg) |
0.39 |
|
Niacin (mg) |
5.97 |
|
Pantothenic acid (mg) |
0.91 |
|
Vitamin B-6 (mg) |
0.42 |
|
Folate, total (mcg) |
101.06 |
|
Vitamin B-12 (mcg) |
0.85 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
101.06 |
|
Cholesterol (mg) |
140.18 |
|
Fatty acids, total saturated (g) |
8.18 |
|
Fatty acids, total monounsaturated (g) |
5.17 |
|
Fatty acids, total polyunsaturated (g) |
1.44 |