Nutrition Facts
Fast foods, frijoles with cheese, 1 cup
|
Protein (g) |
11.37 |
|---|---|
|
Total lipid (fat) (g) |
7.78 |
|
Carbohydrate, by difference (g) |
28.71 |
|
Energy (kcal) |
225.45 |
|
Calcium, Ca (mg) |
188.71 |
|
Iron, Fe (mg) |
2.24 |
|
Magnesium, Mg (mg) |
85.17 |
|
Phosphorus, P (mg) |
175.35 |
|
Potassium, K (mg) |
604.54 |
|
Sodium, Na (mg) |
881.76 |
|
Zinc, Zn (mg) |
1.74 |
|
Copper, Cu (mg) |
0.34 |
|
Manganese, Mn (mg) |
0.5 |
|
Selenium, Se (mcg) |
2.84 |
|
Vitamin A, IU (IU) |
455.91 |
|
Retinol (mcg) |
15.03 |
|
Vitamin C, total ascorbic acid (mg) |
1.5 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.33 |
|
Niacin (mg) |
1.49 |
|
Pantothenic acid (mg) |
1.1 |
|
Vitamin B-6 (mg) |
0.2 |
|
Folate, total (mcg) |
111.89 |
|
Vitamin B-12 (mcg) |
0.68 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
111.89 |
|
Cholesterol (mg) |
36.74 |
|
Fatty acids, total saturated (g) |
4.07 |
|
Fatty acids, total monounsaturated (g) |
2.62 |
|
Fatty acids, total polyunsaturated (g) |
0.7 |