Nutrition Facts
Fast foods, taco salad, 1 cup
|
Protein (g) |
13.23 |
|---|---|
|
Total lipid (fat) (g) |
14.77 |
|
Carbohydrate, by difference (g) |
23.58 |
|
Energy (kcal) |
279.18 |
|
Calcium, Ca (mg) |
192.06 |
|
Iron, Fe (mg) |
2.28 |
|
Magnesium, Mg (mg) |
51.48 |
|
Phosphorus, P (mg) |
142.56 |
|
Potassium, K (mg) |
415.8 |
|
Sodium, Na (mg) |
762.3 |
|
Zinc, Zn (mg) |
2.69 |
|
Copper, Cu (mg) |
0.22 |
|
Manganese, Mn (mg) |
0.33 |
|
Selenium, Se (mcg) |
4.36 |
|
Vitamin A, IU (IU) |
588.06 |
|
Retinol (mcg) |
49.5 |
|
Vitamin C, total ascorbic acid (mg) |
3.56 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.36 |
|
Niacin (mg) |
2.46 |
|
Pantothenic acid (mg) |
1.35 |
|
Vitamin B-6 (mg) |
0.22 |
|
Folate, total (mcg) |
83.16 |
|
Vitamin B-12 (mcg) |
0.63 |
|
Folic acid (mcg) |
43.56 |
|
Folate, DFE (mcg_DFE) |
112.86 |
|
Cholesterol (mg) |
43.56 |
|
Fatty acids, total saturated (g) |
6.82 |
|
Fatty acids, total monounsaturated (g) |
5.16 |
|
Fatty acids, total polyunsaturated (g) |
1.75 |