Nutrition Facts
Fast foods, tostada, with beans and cheese, 1 piece
|
Protein (g) |
9.6 |
|---|---|
|
Total lipid (fat) (g) |
9.86 |
|
Carbohydrate, by difference (g) |
26.52 |
|
Energy (kcal) |
223.2 |
|
Calcium, Ca (mg) |
210.24 |
|
Iron, Fe (mg) |
1.89 |
|
Magnesium, Mg (mg) |
59.04 |
|
Phosphorus, P (mg) |
116.64 |
|
Potassium, K (mg) |
403.2 |
|
Sodium, Na (mg) |
542.88 |
|
Zinc, Zn (mg) |
1.9 |
|
Copper, Cu (mg) |
0.21 |
|
Manganese, Mn (mg) |
0.37 |
|
Selenium, Se (mcg) |
3.46 |
|
Vitamin A, IU (IU) |
622.08 |
|
Retinol (mcg) |
15.84 |
|
Vitamin C, total ascorbic acid (mg) |
1.3 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.33 |
|
Niacin (mg) |
1.32 |
|
Pantothenic acid (mg) |
1.14 |
|
Vitamin B-6 (mg) |
0.16 |
|
Folate, total (mcg) |
43.2 |
|
Vitamin B-12 (mcg) |
0.69 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
43.2 |
|
Cholesterol (mg) |
30.24 |
|
Fatty acids, total saturated (g) |
5.37 |
|
Fatty acids, total monounsaturated (g) |
3.05 |
|
Fatty acids, total polyunsaturated (g) |
0.75 |