Nutrition Facts
Fast foods, tostada, with beef and cheese, 1 piece
|
Protein (g) |
18.99 |
|---|---|
|
Total lipid (fat) (g) |
16.35 |
|
Carbohydrate, by difference (g) |
22.77 |
|
Energy (kcal) |
314.59 |
|
Calcium, Ca (mg) |
216.79 |
|
Iron, Fe (mg) |
2.87 |
|
Magnesium, Mg (mg) |
63.57 |
|
Phosphorus, P (mg) |
179.3 |
|
Potassium, K (mg) |
572.13 |
|
Sodium, Na (mg) |
896.5 |
|
Zinc, Zn (mg) |
3.68 |
|
Copper, Cu (mg) |
0.26 |
|
Manganese, Mn (mg) |
0.5 |
|
Selenium, Se (mcg) |
19.07 |
|
Vitamin A, IU (IU) |
712.31 |
|
Retinol (mcg) |
17.93 |
|
Vitamin C, total ascorbic acid (mg) |
2.61 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.55 |
|
Niacin (mg) |
3.15 |
|
Pantothenic acid (mg) |
1.89 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
74.98 |
|
Vitamin B-12 (mcg) |
1.17 |
|
Folic acid (mcg) |
60.31 |
|
Folate, DFE (mcg_DFE) |
117.36 |
|
Cholesterol (mg) |
40.75 |
|
Fatty acids, total saturated (g) |
10.39 |
|
Fatty acids, total monounsaturated (g) |
3.34 |
|
Fatty acids, total polyunsaturated (g) |
0.97 |