Nutrition Facts
Tostada with guacamole, 1 pieces
|
Protein (g) |
12.48 |
|---|---|
|
Total lipid (fat) (g) |
23.26 |
|
Carbohydrate, by difference (g) |
32.02 |
|
Energy (kcal) |
360.18 |
|
Calcium, Ca (mg) |
422.82 |
|
Iron, Fe (mg) |
1.62 |
|
Magnesium, Mg (mg) |
73.08 |
|
Phosphorus, P (mg) |
232.29 |
|
Potassium, K (mg) |
649.89 |
|
Sodium, Na (mg) |
798.66 |
|
Zinc, Zn (mg) |
4.07 |
|
Copper, Cu (mg) |
0.25 |
|
Manganese, Mn (mg) |
0.35 |
|
Selenium, Se (mcg) |
7.05 |
|
Vitamin A, IU (IU) |
1751.31 |
|
Retinol (mcg) |
146.16 |
|
Vitamin C, total ascorbic acid (mg) |
3.65 |
|
Thiamin (mg) |
0.13 |
|
Riboflavin (mg) |
0.57 |
|
Niacin (mg) |
1.98 |
|
Pantothenic acid (mg) |
2.01 |
|
Vitamin B-6 (mg) |
0.26 |
|
Folate, total (mcg) |
114.84 |
|
Vitamin B-12 (mcg) |
0.99 |
|
Folic acid (mcg) |
5.22 |
|
Folate, DFE (mcg_DFE) |
117.45 |
|
Cholesterol (mg) |
39.15 |
|
Fatty acids, total saturated (g) |
9.87 |
|
Fatty acids, total monounsaturated (g) |
8.48 |
|
Fatty acids, total polyunsaturated (g) |
3.05 |