Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw, 1 steak
|
Protein (g) |
62.23 |
|---|---|
|
Total lipid (fat) (g) |
19.31 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
439.5 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
14.65 |
|
Iron, Fe (mg) |
6.86 |
|
Magnesium, Mg (mg) |
70.32 |
|
Phosphorus, P (mg) |
612.37 |
|
Potassium, K (mg) |
990.34 |
|
Sodium, Na (mg) |
184.59 |
|
Zinc, Zn (mg) |
11.02 |
|
Copper, Cu (mg) |
0.4 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
97.57 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.23 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.19 |
|
Riboflavin (mg) |
0.54 |
|
Niacin (mg) |
18.72 |
|
Pantothenic acid (mg) |
1.9 |
|
Vitamin B-6 (mg) |
2.11 |
|
Folate, total (mcg) |
17.58 |
|
Vitamin B-12 (mcg) |
13.77 |
|
Vitamin K (phylloquinone) (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
17.58 |
|
Cholesterol (mg) |
178.73 |
|
Fatty acids, total saturated (g) |
6.74 |
|
Fatty acids, total monounsaturated (g) |
8.61 |
|
Fatty acids, total polyunsaturated (g) |
0.91 |