Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw, 1 steak
|
Protein (g) |
47.48 |
|---|---|
|
Total lipid (fat) (g) |
26.3 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
440 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
15 |
|
Iron, Fe (mg) |
5.9 |
|
Magnesium, Mg (mg) |
52.5 |
|
Phosphorus, P (mg) |
460 |
|
Potassium, K (mg) |
772.5 |
|
Sodium, Na (mg) |
185 |
|
Zinc, Zn (mg) |
17.2 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
74.5 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.42 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.25 |
|
Riboflavin (mg) |
0.57 |
|
Niacin (mg) |
8.55 |
|
Pantothenic acid (mg) |
2.38 |
|
Vitamin B-6 (mg) |
0.92 |
|
Folate, total (mcg) |
7.5 |
|
Vitamin B-12 (mcg) |
12.62 |
|
Vitamin K (phylloquinone) (mcg) |
1.5 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.5 |
|
Cholesterol (mg) |
165 |
|
Fatty acids, total saturated (g) |
9.86 |
|
Fatty acids, total monounsaturated (g) |
10.36 |
|
Fatty acids, total polyunsaturated (g) |
1.19 |