Nutrition Facts
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled, 1 steak
|
Protein (g) |
48.39 |
|---|---|
|
Total lipid (fat) (g) |
14.09 |
|
Carbohydrate, by difference (g) |
0.22 |
|
Energy (kcal) |
334.88 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
9.2 |
|
Iron, Fe (mg) |
5.13 |
|
Magnesium, Mg (mg) |
47.84 |
|
Phosphorus, P (mg) |
426.88 |
|
Potassium, K (mg) |
664.24 |
|
Sodium, Na (mg) |
110.4 |
|
Zinc, Zn (mg) |
13.05 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
76.36 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.33 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.54 |
|
Niacin (mg) |
9.7 |
|
Pantothenic acid (mg) |
1.54 |
|
Vitamin B-6 (mg) |
1.06 |
|
Folate, total (mcg) |
20.24 |
|
Vitamin B-12 (mcg) |
9.11 |
|
Vitamin K (phylloquinone) (mcg) |
0.74 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
20.24 |
|
Cholesterol (mg) |
139.84 |
|
Fatty acids, total saturated (g) |
5.09 |
|
Fatty acids, total monounsaturated (g) |
5.6 |
|
Fatty acids, total polyunsaturated (g) |
0.73 |