Nutrition Facts
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled, 1 lb
|
Protein (g) |
117.48 |
|---|---|
|
Total lipid (fat) (g) |
24.59 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
725.76 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
36.29 |
|
Iron, Fe (mg) |
13.29 |
|
Magnesium, Mg (mg) |
104.33 |
|
Phosphorus, P (mg) |
1029.67 |
|
Potassium, K (mg) |
1329.05 |
|
Sodium, Na (mg) |
322.06 |
|
Zinc, Zn (mg) |
35.52 |
|
Copper, Cu (mg) |
0.54 |
|
Selenium, Se (mcg) |
114.76 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.73 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.5 |
|
Riboflavin (mg) |
1.04 |
|
Niacin (mg) |
16.49 |
|
Vitamin B-6 (mg) |
1.46 |
|
Folate, total (mcg) |
36.29 |
|
Vitamin B-12 (mcg) |
15.38 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
36.29 |
|
Cholesterol (mg) |
285.77 |
|
Fatty acids, total saturated (g) |
8.29 |
|
Fatty acids, total monounsaturated (g) |
11.83 |
|
Fatty acids, total polyunsaturated (g) |
1.74 |