Nutrition Facts
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled, 1 lb
|
Protein (g) |
116.44 |
|---|---|
|
Total lipid (fat) (g) |
45.31 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
907.2 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
31.75 |
|
Iron, Fe (mg) |
12.43 |
|
Magnesium, Mg (mg) |
108.86 |
|
Phosphorus, P (mg) |
961.63 |
|
Potassium, K (mg) |
1351.73 |
|
Sodium, Na (mg) |
303.91 |
|
Zinc, Zn (mg) |
39.37 |
|
Copper, Cu (mg) |
0.5 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
90.27 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.73 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.63 |
|
Riboflavin (mg) |
1.02 |
|
Niacin (mg) |
18.01 |
|
Pantothenic acid (mg) |
0.02 |
|
Vitamin B-6 (mg) |
2.12 |
|
Folate, total (mcg) |
40.82 |
|
Vitamin B-12 (mcg) |
16.83 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
40.82 |
|
Cholesterol (mg) |
303.91 |
|
Fatty acids, total saturated (g) |
16.03 |
|
Fatty acids, total monounsaturated (g) |
19.03 |
|
Fatty acids, total polyunsaturated (g) |
1.75 |