Nutrition Facts
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised, 1 oz ( 1 serving )
|
Protein (g) |
22.47 |
|---|---|
|
Total lipid (fat) (g) |
15.02 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
231.2 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
8.5 |
|
Iron, Fe (mg) |
2.82 |
|
Magnesium, Mg (mg) |
16.15 |
|
Phosphorus, P (mg) |
199.75 |
|
Potassium, K (mg) |
221 |
|
Sodium, Na (mg) |
52.7 |
|
Zinc, Zn (mg) |
6.31 |
|
Copper, Cu (mg) |
0.12 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
23.72 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.09 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.2 |
|
Niacin (mg) |
2.59 |
|
Pantothenic acid (mg) |
0.02 |
|
Vitamin B-6 (mg) |
0.23 |
|
Folate, total (mcg) |
7.65 |
|
Vitamin B-12 (mcg) |
2.4 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.65 |
|
Cholesterol (mg) |
83.3 |
|
Fatty acids, total saturated (g) |
5.46 |
|
Fatty acids, total monounsaturated (g) |
6.75 |
|
Fatty acids, total polyunsaturated (g) |
0.57 |