Nutrition Facts
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 oz ( 1 serving )
|
Protein (g) |
21.87 |
|---|---|
|
Total lipid (fat) (g) |
9.97 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
183.6 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
5.95 |
|
Iron, Fe (mg) |
2.35 |
|
Magnesium, Mg (mg) |
20.4 |
|
Phosphorus, P (mg) |
181.9 |
|
Potassium, K (mg) |
254.15 |
|
Sodium, Na (mg) |
56.95 |
|
Zinc, Zn (mg) |
7.42 |
|
Copper, Cu (mg) |
0.09 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
16.92 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.14 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.19 |
|
Niacin (mg) |
3.2 |
|
Pantothenic acid (mg) |
0 |
|
Vitamin B-6 (mg) |
0.32 |
|
Folate, total (mcg) |
6.8 |
|
Vitamin B-12 (mcg) |
2.98 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
6.8 |
|
Cholesterol (mg) |
51.85 |
|
Fatty acids, total saturated (g) |
3.32 |
|
Fatty acids, total monounsaturated (g) |
4.61 |
|
Fatty acids, total polyunsaturated (g) |
0.36 |