Nutrition Facts
Beef, tenderloin, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb
|
Protein (g) |
100.34 |
|---|---|
|
Total lipid (fat) (g) |
29.57 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
689.47 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
108.86 |
|
Iron, Fe (mg) |
7.26 |
|
Magnesium, Mg (mg) |
104.33 |
|
Phosphorus, P (mg) |
934.42 |
|
Potassium, K (mg) |
1573.99 |
|
Sodium, Na (mg) |
254.02 |
|
Zinc, Zn (mg) |
18.19 |
|
Copper, Cu (mg) |
0.34 |
|
Manganese, Mn (mg) |
0.06 |
|
Selenium, Se (mcg) |
122.02 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.45 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.31 |
|
Riboflavin (mg) |
0.5 |
|
Niacin (mg) |
31.08 |
|
Pantothenic acid (mg) |
2.97 |
|
Vitamin B-6 (mg) |
2.81 |
|
Folate, total (mcg) |
58.97 |
|
Vitamin B-12 (mcg) |
4.94 |
|
Vitamin K (phylloquinone) (mcg) |
5.9 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
58.97 |
|
Cholesterol (mg) |
303.91 |
|
Fatty acids, total saturated (g) |
10.94 |
|
Fatty acids, total monounsaturated (g) |
11.9 |
|
Fatty acids, total polyunsaturated (g) |
1.28 |