Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, braised, 1 lb
|
Protein (g) |
155.22 |
|---|---|
|
Total lipid (fat) (g) |
40.91 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1034.21 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
31.75 |
|
Iron, Fe (mg) |
13.65 |
|
Magnesium, Mg (mg) |
104.33 |
|
Phosphorus, P (mg) |
975.24 |
|
Potassium, K (mg) |
1261.01 |
|
Sodium, Na (mg) |
204.12 |
|
Zinc, Zn (mg) |
26.99 |
|
Copper, Cu (mg) |
0.36 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
176 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.09 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.32 |
|
Riboflavin (mg) |
0.97 |
|
Niacin (mg) |
29.82 |
|
Pantothenic acid (mg) |
3.05 |
|
Vitamin B-6 (mg) |
2.17 |
|
Folate, total (mcg) |
49.9 |
|
Vitamin B-12 (mcg) |
9.16 |
|
Vitamin K (phylloquinone) (mcg) |
7.71 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
49.9 |
|
Cholesterol (mg) |
539.78 |
|
Fatty acids, total saturated (g) |
14.1 |
|
Fatty acids, total monounsaturated (g) |
17.11 |
|
Fatty acids, total polyunsaturated (g) |
1.65 |