Nutrition Facts
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, raw, 1 lb
|
Protein (g) |
97.3 |
|---|---|
|
Total lipid (fat) (g) |
16.37 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
562.46 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
81.65 |
|
Iron, Fe (mg) |
8.3 |
|
Magnesium, Mg (mg) |
99.79 |
|
Phosphorus, P (mg) |
907.2 |
|
Potassium, K (mg) |
1510.49 |
|
Sodium, Na (mg) |
344.74 |
|
Zinc, Zn (mg) |
25.27 |
|
Copper, Cu (mg) |
0.42 |
|
Manganese, Mn (mg) |
0.05 |
|
Selenium, Se (mcg) |
122.93 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.22 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.37 |
|
Riboflavin (mg) |
0.64 |
|
Niacin (mg) |
21.46 |
|
Pantothenic acid (mg) |
2.86 |
|
Vitamin B-6 (mg) |
2.43 |
|
Folate, total (mcg) |
58.97 |
|
Vitamin B-12 (mcg) |
7.76 |
|
Vitamin K (phylloquinone) (mcg) |
4.99 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
58.97 |
|
Cholesterol (mg) |
172.37 |
|
Fatty acids, total saturated (g) |
6.08 |
|
Fatty acids, total monounsaturated (g) |
6.87 |
|
Fatty acids, total polyunsaturated (g) |
0.71 |