Nutrition Facts
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 steak
|
Protein (g) |
83.52 |
|---|---|
|
Total lipid (fat) (g) |
104.39 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
1297.2 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
79.9 |
|
Iron, Fe (mg) |
7.05 |
|
Magnesium, Mg (mg) |
84.6 |
|
Phosphorus, P (mg) |
770.8 |
|
Potassium, K (mg) |
1273.7 |
|
Sodium, Na (mg) |
272.6 |
|
Zinc, Zn (mg) |
19.88 |
|
Copper, Cu (mg) |
0.35 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
91.18 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.02 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.33 |
|
Riboflavin (mg) |
0.58 |
|
Niacin (mg) |
18.72 |
|
Pantothenic acid (mg) |
2.36 |
|
Vitamin B-6 (mg) |
2.1 |
|
Folate, total (mcg) |
42.3 |
|
Vitamin B-12 (mcg) |
6.49 |
|
Vitamin K (phylloquinone) (mcg) |
7.99 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
42.3 |
|
Cholesterol (mg) |
380.7 |
|
Fatty acids, total saturated (g) |
42.13 |
|
Fatty acids, total monounsaturated (g) |
44.7 |
|
Fatty acids, total polyunsaturated (g) |
3.97 |