Nutrition Facts
Cheese, muenster, low fat, 1 cup, shredded
|
Protein (g) |
27.91 |
|---|---|
|
Total lipid (fat) (g) |
19.89 |
|
Carbohydrate, by difference (g) |
3.96 |
|
Energy (kcal) |
309.62 |
|
Sugars, total (g) |
3.96 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
597.77 |
|
Iron, Fe (mg) |
0.46 |
|
Magnesium, Mg (mg) |
30.51 |
|
Phosphorus, P (mg) |
528.84 |
|
Potassium, K (mg) |
151.42 |
|
Sodium, Na (mg) |
678 |
|
Zinc, Zn (mg) |
3.18 |
|
Copper, Cu (mg) |
0.04 |
|
Selenium, Se (mcg) |
16.39 |
|
Vitamin A, IU (IU) |
670.09 |
|
Retinol (mcg) |
196.62 |
|
Carotene, beta (mcg) |
9.04 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.17 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.01 |
|
Riboflavin (mg) |
0.41 |
|
Niacin (mg) |
0.11 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
13.56 |
|
Vitamin B-12 (mcg) |
1.66 |
|
Vitamin K (phylloquinone) (mcg) |
1.7 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
13.56 |
|
Cholesterol (mg) |
71.19 |
|
Fatty acids, total saturated (g) |
12.37 |
|
Fatty acids, total monounsaturated (g) |
5.75 |
|
Fatty acids, total polyunsaturated (g) |
0.73 |