Nutrition Facts
Vegetarian stew, 1 cup
|
Protein (g) |
41.99 |
|---|---|
|
Total lipid (fat) (g) |
7.41 |
|
Carbohydrate, by difference (g) |
17.29 |
|
Energy (kcal) |
303.81 |
|
Sugars, total (g) |
3.09 |
|
Fiber, total dietary (g) |
2.72 |
|
Calcium, Ca (mg) |
76.57 |
|
Iron, Fe (mg) |
3.21 |
|
Magnesium, Mg (mg) |
313.69 |
|
Phosphorus, P (mg) |
543.4 |
|
Potassium, K (mg) |
296.4 |
|
Sodium, Na (mg) |
988 |
|
Zinc, Zn (mg) |
2.72 |
|
Copper, Cu (mg) |
1.6 |
|
Selenium, Se (mcg) |
1.24 |
|
Vitamin A, IU (IU) |
2316.86 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1390.61 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.21 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.73 |
|
Riboflavin (mg) |
1.48 |
|
Niacin (mg) |
29.64 |
|
Vitamin B-6 (mg) |
2.72 |
|
Folate, total (mcg) |
254.41 |
|
Vitamin B-12 (mcg) |
5.43 |
|
Vitamin K (phylloquinone) (mcg) |
3.21 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
254.41 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.17 |
|
Fatty acids, total monounsaturated (g) |
1.8 |
|
Fatty acids, total polyunsaturated (g) |
3.84 |