Nutrition Facts
Soybean, curd cheese, 1 cup
|
Protein (g) |
28.12 |
|---|---|
|
Total lipid (fat) (g) |
18.23 |
|
Carbohydrate, by difference (g) |
15.52 |
|
Energy (kcal) |
339.75 |
|
Sugars, total (g) |
3.6 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
423 |
|
Iron, Fe (mg) |
12.6 |
|
Magnesium, Mg (mg) |
513 |
|
Phosphorus, P (mg) |
499.5 |
|
Potassium, K (mg) |
447.75 |
|
Sodium, Na (mg) |
45 |
|
Zinc, Zn (mg) |
3.87 |
|
Copper, Cu (mg) |
0.86 |
|
Selenium, Se (mcg) |
37.8 |
|
Vitamin A, IU (IU) |
94.5 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
56.25 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.35 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0 |
|
Riboflavin (mg) |
0.32 |
|
Niacin (mg) |
1.12 |
|
Vitamin B-6 (mg) |
0.16 |
|
Folate, total (mcg) |
49.5 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
10.35 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
49.5 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
2.64 |
|
Fatty acids, total monounsaturated (g) |
4.03 |
|
Fatty acids, total polyunsaturated (g) |
10.29 |