Nutrition Facts
Tofu yogurt, 1 cup
|
Protein (g) |
9.17 |
|---|---|
|
Total lipid (fat) (g) |
4.72 |
|
Carbohydrate, by difference (g) |
41.82 |
|
Energy (kcal) |
246.28 |
|
Sugars, total (g) |
3.25 |
|
Fiber, total dietary (g) |
0.52 |
|
Calcium, Ca (mg) |
309.16 |
|
Iron, Fe (mg) |
2.78 |
|
Magnesium, Mg (mg) |
104.8 |
|
Phosphorus, P (mg) |
99.56 |
|
Potassium, K (mg) |
123.14 |
|
Sodium, Na (mg) |
91.7 |
|
Zinc, Zn (mg) |
0.81 |
|
Copper, Cu (mg) |
0.2 |
|
Selenium, Se (mcg) |
34.06 |
|
Vitamin A, IU (IU) |
86.46 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
52.4 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.81 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
6.55 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.05 |
|
Niacin (mg) |
0.63 |
|
Vitamin B-6 (mg) |
0.05 |
|
Folate, total (mcg) |
15.72 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
9.17 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.72 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.68 |
|
Fatty acids, total monounsaturated (g) |
1.05 |
|
Fatty acids, total polyunsaturated (g) |
2.66 |